6 Week Back Squat Programme
Unlock your squat potential with the Back Squat Strength Builder – a 6-week, expertly designed program tailored to help you increase strength, improve technique, and dominate the squat rack. With two focused sessions per week, this program integrates progressive overload, accessory exercises, and core stability work to help you achieve a stronger, more powerful squat.
Perfect for lifters of all levels, this program complements your existing gym routine, fitting seamlessly alongside your regular training days. Whether you’re breaking through plateaus or aiming for a new personal best, the Back Squat Strength Builder has everything you need to succeed.
What’s included:
- 6-week progressive squat plan with clear structure.
- Accessory work to strengthen key muscle groups and support your lifts.
- A 1RM testing phase to track your progress and celebrate your gains.
Who’s it for?
- Lifters looking to build strength and confidence under the bar.
- Gym-goers wanting to refine their technique and boost lower body power.
Ready to build your strongest squat yet? Download the program and start your transformation today!
6-week program to boost squat strength and technique. Fits alongside your existing gym routine. Includes progressive overload and targeted accessory work. Strengthens key muscle groups and improves lower body power. Test your 1RM at the end to track your progress. Perfect for lifters of all levels looking to dominate the squat rack!