Couch To 5K
Couch to 5K: The Ultimate Beginner’s Running Plan 🏃♂️🏃♀️
Looking to go from zero to 5K in just 8 weeks? This Couch to 5K programme is designed for absolute beginners, helping you build endurance, improve fitness, and develop a love for running—without the risk of burnout or injury.
✅ Structured Week-by-Week Plan – Gradual progression with clear running and walking intervals
✅ Warm-Ups & Cool-Downs – Professionally designed to prepare your body and aid recovery
✅ Pacing & Progression Tips – Stay on track and improve naturally
✅ Watch Integration Guide – Step-by-step instructions to upload workouts to Garmin, Apple Watch, or Fitbit
Whether you’re looking to get fit, complete your first 5K, or build confidence in running, this plan makes it simple and achievable. Start your journey today and cross that finish line! 🎯🏅
Couch to 5K: The Ultimate Beginner’s Running Plan 🏃♂️🏃♀️ A simple, structured 8-week plan to take you from zero to 5K with gradual progress, expert warm-ups and cool-downs, pacing tips, and a watch integration guide. Perfect for beginners looking to build endurance and confidence in running! 🎯🏅